Worrying does not empty
tomorrow of its troubles, it
empties today of its
strength.
Live in the moment. You can't
obssess about what tomorrow
holds. Instead, focus on
living today! Read a book, go
for a bike ride, do something
daring like cliff diving.
Whatever it is you decide to
do, it should be about living
your life as it is now and not
worrying about what has
happened in the past or
what may happen in the
future. If you simply cannot
put your worries aside, then
designate a time and place to
address your worries so
that they don't interfere with
your daily life.
Once you have developed a
plan to deal with your
worries, commit to it, follow it
through and then move on.
Don't recycle the past, you
must move forward and
continue living your life
without living in fear of the
future. You are only human.
You cannot save the world
with your worries. You can
only empower yourself with
thoughts of encouragement
and acts of valour
